The Thought Report provides fresh, insightful and thought provoking content from across the mental health field.

Our editorial team at XenZone works hard to create original and well researched materials that are reliable and easy to read.

Would you like to collaborate with us on some content? Maybe you’d like to see more about a specific topic, or have  research you’d like to contribute?  Please get in touch using the contact form or send an email to the site’s Editor, Lex Young at, outlining your proposal.


XenZone is making clinically excellent practices available to more people so they can thrive outside the shadow of poor mental health. Digital technology enables us to deliver services at the point of need, without having to wait, to large numbers of people and at an affordable cost.

We are strong proponents of early intervention to prevent poor mental health and as early response support. Our clinical team operate in a pluralistic framework – recognising that there are key ingredients to therapy that runs across different models. They are trained in a range psychological approaches (including CBT, DBT, humanistic and psychodynamic psychotherapy) and take an integrative approach to delivering therapy online, underpinned by an evidence base and with a strong grounding of theoretical knowledge.